Valina can't be produced by yourself and can only be obtained through diet. Meat, dairy, mushrooms, peanuts and soy are rich sources of valine. While most people get enough valine from their diet, there are still people short of this amino acid. Some people even have adverse reactions due to excessive intake.
¿Qué es la función Valina?
Valine trabaja con isoleucina y leucina para promover el desarrollo humano normal y regular el azúcar en la sangre.
Proporciona a los músculos energía adicional para producir glucosa para prevenir la debilidad muscular durante la actividad física intensa.
It also helps remove excess nitrogen from the liver and transports the body's nitrogen to various parts.
What Happens If You Don't Get Enough Valine?
Maple syrup urine disease is a disease caused by the body's inability to metabolize leucine, isoleucine and valine. The disease is also named because the patient's urine smells of maple syrup. A lack of valine also affects the myelin that coats nerves and can lead to neurodegenerative diseases.
¿Qué sucede cuando tienes demasiada valina?
Ingerir demasiada valina puede provocar fácilmente la sensación de hormigas arrastrándose por la piel e incluso alucinaciones.
A diet that contains too much L-valine can interfere with liver and kidney function and increase the amount of ammonia in the body. Also, people with impaired liver or kidney function should not take isoleucine without their doctor's approval, as too much of this amino acid can worsen the condition.
La mejor manera de tomar valina
La valina está disponible como suplemento independiente, pero debe tomarse con dos aminoácidos de cadena-ramificada, isoleucina y leucina. La proporción ideal es 2 mg de leucina y valina y 1 mg de isoleucina. Además, existen productos sanitarios mixtos que aportan estos tres aminoácidos, que son más cómodos de utilizar.